9th of June 2018 Aerial Yoga beginner's (11:30am - 1pm)
Come and fly with us! You will float, play, swing and discover unlimited possibilities of aerial yoga. Why is it worth trying aerial yoga? It will allow you to: -perform deeper and safer stretches -therapeutically traction the spine, which helps to alleviate back pain -strengthen all main muscle groups, especially the core and the upper body -build new neural pathways by challenging the body to learn complex movements -increase self-confidence and self-trust by stepping out of your comfort zone -tone the whole body -relax and unwind
We ask you to bring your own yoga mat, fitting clothes and not to eat for at least 1 hours before the class.You need to be over 18 to be able to attend our workshop.
PRICE: 30 eur BOOK Aerial Yoga Workshop (tickets can be refunded up to 30 days before the event, after that refunds won't be accepted but tickets can be transferred to another person)Places limited to 10 participants.
30th of June 2018 Aerial Pilates beginner's
Come and fly with us! We invite you to a 2-hour Aerial Pilates beginners workshop in Galway. No experience necessary. You will float, play, swing and discover unlimited possibilities of aerial pilates. What is aerial pilates? We use an aerial hammock to work on the core, strength and alignment in a fun and new way, following all the Pilates principles. You will challenge yourself, boost your energy, discover fantastic exercises and rediscover you inner child. In aerial pilates you will explore a different biomechanics of movement and immerse yourself in a great FLYING WORKOUT! Using the hammock will help you challenge, strengthen and stretch yourself in a brand-new way. The class will include: - a warm-up and short intro into Pilates - exercises from the Pilates repertoire, stretching, mobility practice - finally – a soothing rest in the hammock.
We ask you to bring your own mat, fitting clothes and not to eat for at least 1 hour before the class. You need to be over 18 to be able to attend our workshop.You need to be over 18 to be able to attend our workshop.
PRICE: 38 eur BOOK Aerial Pilates Workshop (tickets can be refunded up to 30 days before the event, after that refunds won't be accepted but tickets can be transferred to another person)Places limited to 10 participants.
Aerial yoga is not advised if you have any of the listed conditions: -Vertigo -Inner Ear Conditions -Recent Surgery -Glaucoma -Recent Concussion or Head Injury -Epilepsy -Recent Stroke -Pregnancy -Propensity for Fainting -Obesity -Hiatal Hernia -Sutures in any part of the body -Recent gashes, lacerations, or wounds -If you are taking any medications that can cause dizziness, light headedness, propensity for fainting, or extreme fatigue