Let's Flyoga - Aerial Yoga Academy
What are the main benefits of aerial yoga?
Aerial yoga is an amazing form of movement, which combines many styles and yoga traditions.
It’s popularity is rapidly growing due to its multiple physical, emotional and spiritual benefits.
PHYSICAL
- Deeper and supported stretching
- Therapeutic traction of the spine – decreased back pain!
- Reduced muscle tension
- Increased joint mobility
- Improved strength in all muscle groups especially the core and upper body
- Rejuvenation of cardiovascular, respiratory and digestive system
- Natural lymphatic drainage
- Increased proprioception due to novel and engaging movement
- Improved breathing patterns
MENTAL & EMOTIONAL
- Decreased anxiety and stress due to activation of parasympathetic nervous system
- Improved concentration & mental functioning
- Enhanced mood due to release of serotonin and endorphins
- Increased courage and self- confidence by stepping out of one’s comfort zone and trying a new challenge
- Improved cognitive skills with creation of new neural pathways due to learning complex movements
- Better sleep
- Stronger connection with playfulness of inner child
SPIRITUAL
- Oxytocin release from the contact between the body and the swing
- Returning to the “here and now”
- Easier connection with one’s presence by finding both a challenge and support from the hammock
What makes Let’s Flyoga Aerial Academy unique?
Let’s Flyoga Academy offers a HOLISTIC and COMPLETE experience from aerial yoga. Over the years we have learnt and developed many applications of aerial yoga. Our students can explore the whole array of aerial yoga benefits, from soft and gentle relaxation, to therapeutic traction, assisted stretches up to stronger and dynamic transitions.
We combine different styles, traditions and bodywork therapies, creating a unique, multi-layered and inspiring aerial yoga approach, which incorporates:
Aerial Hatha Yoga
Precision & Alignement
Aerial Pilates
Strength & Stability
Aerial Vinyasa
Flow & Transition
Aerial Partner Yoga
Connection & Playfulness
What can you expect from an aerial Yoga class?
Each class will allow you to explore movement in the hammock in a free, light, magical and exciting way. During the class you will almost forget that while flying and enjoying these poses you are also strengthening, toning, decompressing the spine, releasing tension, rejuvenating, restoring your entire physical, mental and emotional-self.
Aerial Yoga is versatile
The hammock acts as your own personal training partner. It is able to support your body weight, which makes all the movements fluid.
Depending on your current level of strength and flexibility you can gauge the amount of support you need from the hammock.
At the same time, if you are strong and fit, the hammock can help you challenge yourself and train your body in a completely new way.
No wonder that professional athletes and celebrities such as Pink, Mariah Carey, Gwyneth Paltrow, Madonna, Britney Spears, the Australian Olympic swim team and many more incorporate the abundant benefits of aerial yoga into their practice.
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