Aerial yoga is an amazing form of movement, which combines many styles and yoga traditions.
It’s popularity is rapidly growing due to its multiple physical, emotional and spiritual benefits.
Let’s Flyoga Academy offers a HOLISTIC and COMPLETE experience from aerial yoga. Over the years we have learnt and developed many applications of aerial yoga. Our students can explore the whole array of aerial yoga benefits, from soft and gentle relaxation, to therapeutic traction, assisted stretches up to stronger and dynamic transitions.
We combine different styles, traditions and bodywork therapies, creating a unique, multi-layered and inspiring aerial yoga approach, which incorporates:
Precision & Alignement
Strength & Stability
Flow & Transition
Connection & Playfulness
Each class will allow you to explore movement in the hammock in a free, light, magical and exciting way. During the class you will almost forget that while flying and enjoying these poses you are also strengthening, toning, decompressing the spine, releasing tension, rejuvenating, restoring your entire physical, mental and emotional-self.
The hammock acts as your own personal training partner. It is able to support your body weight, which makes all the movements fluid.
Depending on your current level of strength and flexibility you can gauge the amount of support you need from the hammock.
At the same time, if you are strong and fit, the hammock can help you challenge yourself and train your body in a completely new way.
No wonder that professional athletes and celebrities such as Pink, Mariah Carey, Gwyneth Paltrow, Madonna, Britney Spears, the Australian Olympic swim team and many more incorporate the abundant benefits of aerial yoga into their practice.
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© 2018 All rights reserved. Let's FLyoga 2018